Unabridged Audiobook
I did not enjoy or appreciate this book. I do not recommend it. I read this book on the recommendation of author Nicole LePera whom wrote How to do the Work. I found this book to have many unhelpful ideas. I have concerns that this book would trigger peoples' eating disorders due to its ideas on digestion and encouragement of intermittent fasting. I did not find any portions of this book helpful to my triumphs with anxiety, I recommend not reading this book. This book was so hard for me to finish as I found it so unhelpful and uninteresting. All that being so, the book has a great voice narrator.
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