Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age

Written by:
Richard Isaacson
Narrated by:
Richard Isaacson

Unabridged Audiobook

Ratings
Book
18
Narrator
3
Release Date
April 2019
Duration
4 hours 25 minutes
Summary
How can you keep your brain sharp at any age? How can you live not just longer, but better?
 
The world's leading expert on Alzheimer's prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and helping people optimize their brain health.
 
Now, in this 12-lecture audio series, Dr. Isaacson disseminates his findings to thoughtful people like you who care about enhancing their quality of life. A calm, clear, and lighthearted speaker, he highlights the importance of incremental, actionable steps for optimizing brain health. 
 
You will reap a host of priceless benefits from this series if you follow Dr. Isaacson's advice. He shows how to optimize your nutrition and dietary patterns, cognitive engagement, physical activity, sleep habits, and stress management. Throughout, Dr. Isaacson elucidates the ways that doctors are attempting to understand and reverse the decline of brain functions with age. You'll come away with a transformative understanding of your "healthspan," an essential component of a fulfilling lifespan.
 
Using science, you can take proactive steps today to keep your brain healthy and sharp.
 
This course is part of the Learn25 collection.
Reviews
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Anonymous

It's a great book indeed

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Philip H.

Informative book on brain disorders, especially experienced in older people. The author provides practical lifestyle routines to minimize or reduce the effects of memory loss from various forms of dementia later in life. The book is the right length to introduce me to the subject and kept me interested from start to finish. The narrator was excellent.

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B. K. J.

Not quite what I was expecting — but excellent & a great review & reiteration of advice for keeping your brain healthy!

Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age
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This title is due for release on April 5, 2019
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