Get 3 audiobooks free with a 30-Day Free Trial
Sign Up Free
Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
Gifts
0
Loading...
Play Sample
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Author:
Shonda Moralis MSW LCSW
Read by:
Amanda Ronconi
Read
Read
Own
Own
Unabridged Audiobook
Listen Free Now
Listen free with a 30-day free trial
Choose 2 bonus VIP books
Enjoy 10,000 always free books
Add to Cart - $17.99
Remove from Cart
Give as a gift
Ratings
Book
1
Narrator
Release Date
May 16, 2017
Duration
6 hours 31 minutes
Summary
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else's):
- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Browse By Category
Self-Development
>
Parenting
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Author: Shonda Moralis MSW LCSW
Read by: Amanda Ronconi
Listen Free Now
Get any book plus
2 bonus VIP books
1 book added to cart
Breathe, Mama, Breathe: 5-Minute ...
Shonda Moralis MSW LCSW
Subtotal
$17.99
View Cart
Continue Browsing
~~title~~
Back
Next
~~carousel-body~~
~~book-title~~
~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2025 Storytel Audiobooks USA LLC. All Rights Reserved.