The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Written by:
Satchin Panda Phd
Narrated by:
Chris Sorensen

Unabridged Audiobook

Release Date
July 2018
9 hours 7 minutes
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance-difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon-is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock-why it's important, how it works, and how to know it isn't working-The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Kurt S

I found the Circadian Code a highly valuable means in improving my health and well-being. This book could very-well be this most important book regarding one’s health. I was far from impressed with the narrator. He sounded creepy throughout the book. Especially at the end of countless sentences. He put it on thick at the vary last page. He obviously does this intentionally. That’s why I needed to mention this.

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Timothy O.

Very informative

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Roberta E.

Very informative. Easy to understand.

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