These short, guided visualizations will allow you to experience deep rest as you access the supportive energy of each phase of the moon and your menstrual cycle, whether you're feeling ready to get stuff done (pre-ovulation), channelling the queen of everything (ovulation), needing to let go (pre-menstruation), or being called to go with your flow (menstruation). These visualizations are best experienced lying down on your bed or on a rug on the floor (wearing comfy pyjamas is optional but highly recommended)?and listened to through headphones. Do not listen while driving or operating machinery.