Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Written by:
Tania Ahsan
Narrated by:
Antonia Beamish

Unabridged Audiobook

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Book
Narrator
Release Date
March 2020
Duration
4 hours 34 minutes
Summary
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
This title is due for release on March 5, 2020.

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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
This title is due for release on March 5, 2020
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

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