Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

Narrated by:
Karen White

Unabridged Audiobook

Release Date
May 2012
12 hours 5 minutes
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.
Profile Avatar
Ericka Church

Amazing resource for trauma work! The self guided examples are great for individuals and clinicians. Complete explore the realm of EMDR with specific case study examples.

Profile Avatar
Carmen B.

I did not enjoy this book. The author provides so many examples from veterans and those in the military, I wish it focused more so on other forms of trauma. I did not find this book compelling and I do not recommend it. This was a boring and grueling read. I had to force myself to finish it.

Profile Avatar

Explains EMDR in a way that would help anyone seeking it out as a therapy to grasp what is taking place.

Profile Avatar
Charlene L.

From the book’s title, I thought the book would be helpful. I was unable to listen to book.

1 book added to cart
View Cart