Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Narrated by:
Amanda Carlin

Unabridged Audiobook

Release Date
December 2017
6 hours 55 minutes
A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
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Mar C.

While offering various insights, this book is tainted by dubious assumptions masquerading as scientific certainties. The author frequently shields her opinions with the assertion, "you may not like it, but it's true," discouraging dissent. Attempting to derive absolute truths from personal observations of nature, she endeavors to convince readers that disagreement arises from an unwillingness to accept these purported truths. For those intrigued by neurotransmitters, I suggest "Dopamine Nation" as a more compelling read.

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