Listen Free to How to Be Well: The 6 Keys to a Happy and Healthy Life by Frank Lipman Md with a Free Trial.

Ratings

Book

Narrator

Release Date

April 2018

Duration

10 hours 11 minutes

Summary

In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:

How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

Genres

Health & Wellness >

Fitness

Health & Wellness >

Naturopathy & New Age

Health & Wellness >

Instructional & How To

Health & Wellness >

Diet & Nutrition

Reviews

Nina D.

Would recommend

How to Be Well: The 6 Keys to a Happy and Healthy Life

This title is due for release on April 3, 2018.

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How to Be Well: The 6 Keys to a Happy and Healthy Life

Written by:

Narrated by:

Ratings

Release Date

Duration

Summary

Genres

Reviews

This title is due for release on April 3, 2018.

Enter your email below to be notified as soon as it is available!

How to Be Well: The 6 Keys to a H...

Frank Lipman Md