How to Live to 100

Written by:
Ian Durham
Narrated by:
Alison Larkin

Unabridged Audiobook

Ratings
Book
6
Narrator
2
Release Date
January 2017
Duration
1 hour 3 minutes
Summary
From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.
Reviews
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Kathlene Beres

Only gave this book 3 stars, as it confirmed what I already knew. However, if this is a subject, you're only now learning about, this would be a good place to start.

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