How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

Written by:
Dr. Neil Stanley
Narrated by:
Bj Harrison

Unabridged Audiobook

Ratings
Book
89
Narrator
15
Release Date
February 2019
Duration
6 hours 55 minutes
Summary
It has never been more important to sleep well.

Stop sabotaging your own sleep and finally wake up energized and refreshed.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours-what works with or against your sleep-and you'll learn when the problem might be best dealt with by your GP.

Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!
Reviews
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Dietmar B.

This is a lazy book of an self-absorbed man. I made it through it, just barely. So much sarcasm over so few facts...He did argue that sleeping in separate bedrooms makes sense if you have a loved one. I would too if I was with him.

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Zinara L.

I got the impression that the author wrote the book mainly to boost his own ego. Quite arrogant and sarcastic and doesn't really appear to know a lot despite his claims. But as a roast of self help literature/advice it's fairly entertaining

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Anonymous

great book

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Jurgita Ziabkinaite

The first half of the book was ok but then the author became repetitive with his tips and sarcastic comments, which are annoying at times. And the annexes are useless. This book is not worth the reader's time.

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Pol Reamonn

I enjoyed this book but couldn't take much from it. This may stem from a lack of scientific evidence provided by the author who seemed more focused on offering their own perspective on the subject than reviewing actual evidence from different sources.

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Anonymous

A few good points but very egotistical. The worst thing about this book is the massive never ending list of 100 or so myths you ‘shouldn’t do’ at the very end of the book. Being the last thing you hear, it is the advice you remember most good or bad!

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