definitely worth the read! was a bit slow at parts however by making his points and advices given at the end, i appreciate the pacing.
Very eye opening, a really interesting listen to anyone interested in health and food.
It’s a very interesting book. I appreciate that it’s not all about what scientists have found regarding food but actually the opposite. It makes such good points about what has happened with our diets and how we view food and it discusses it from a political, social and even cultural pov.