One of the best books about anti-diet approaches, a method support by several scientific research. I'm a nutricionist and recommend it.
An encouraging book for those who have grown up in the US in the 80s with diet culture combined with king size snickers bars bombarded at you.
Informative for those who are not aware of how much they are sucked into advertising.
I am not convinced of Dr. Frivole's insistence of there being no proof of obesity afffecting one's health.
This book changed my life. After suffering with an eating disorder for 20 years my therapist told me about Intuitive Eating. Because of this, I am in recovery and no longer in food prison.
Incredible! Mind blowing!
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