Very informative and encouraging. Ive been fasting for a good part of the last 2 years and have experienced noticable benefits. My only knock is they spent a lot of time mentioning how hard it is to fast and how important it is to eat clean and stay away from certain foods that they created a shame or a sense of failure if you break a fast or eat garbage at times. I know why they approached it that way, understanding the importance of being diligent and wanting to provide the best results for people, but even after doing much of these fasting approaches with success, I had to counter thoughts that cheat meals from time to time didn't take away from anything I've achieved thus far. Aside from that, lots of information on how to fast successfully.
Great book! Complement Dr Fung - Fasting Guide. Totally different book but a perfect as a complimentary book
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