Listen Free to Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston with a Free Trial.

Ratings

Book

Narrator

Release Date

March 2019

Duration

6 hours 23 minutes

Summary

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.

Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound 'awareness of awareness'-an effortless and panoramic state of fully being at our deepest levels.

Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness-no formal sitting practice required.

This concise and friendly guide takes us through 73 'mini-chapters' that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.

Genres

Health & Wellness >

Naturopathy & New Age

Health & Wellness >

Mindfulness & Meditation

Reviews

Joye S.

I thought it was boring. The reader has a voice that made it sound cutesy, I wonder if it felt this way written. Though, it certainly didn’t come across as well written. I was hoping it would be more interesting, oh well.

The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

This title is due for release on March 19, 2019.

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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

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