Living Your Yoga: Finding the Spiritual in Everyday Life

Narrated by:
Erin Moon

Unabridged Audiobook

Release Date
October 2018
4 hours 53 minutes
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship).

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
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Rachel Horsley

This book gives everyday human-scale life to the teachings in the bagahavagita and patanjalis. with humility and wisdom which reminds me of pema chodron, the author has created a book worth revisiting over and over.

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