Mind Over Mood: Understanding Anxiety and Depression

Written by:
Scientific American
Narrated by:
Mack Sanderson , Lauren Ezzo

Unabridged Audiobook

Ratings
Book
2
Narrator
Release Date
August 2021
Duration
5 hours 16 minutes
Summary
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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