This book is much more than a guide to staying calm when you're feeling angry, it's a guide on how to live your life and improve it. I had about a dozen aha moments while reading this. My sense of self respect, my self assurance, my behaviors, and my relationships have all improved immensely since absorbing this information and incorporating it into my life. I am going to listen to it again. I love this book and highly recommend it!
Wise words. Lieberman does mention God - so a belief in a higher power is helpful to take on his way of rationalising.
Kind of tuned out a lot. Had some good points also but I felt it was a lot of stuff that is taught in other books or forums.
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