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Sleep : How to Fall Asleep Fast and beat Insomnia (great sleep Book 1)
Series:
#1 of great sleep
Written by:
Vincenzo Onio
Narrated by:
Streetpoet
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Book
Narrator
Release Date
December 2020
Duration
3 hours 21 minutes
Summary
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep.
Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
In the short term, quality sleep will help you feel incredible.
In the long term, it could save your life.
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Vincenzo Onio
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