Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
Written by:
Alicia Muñoz, Lpc
Narrated by:
Victoria Villarreal
Unabridged Audiobook
Play Free
Add to Cart - $19.99
Remove from Cart
Give as a gift
Ratings
Book
1
Narrator
Release Date
November 2022
Duration
7 hours 22 minutes
Summary
Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.
In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.
Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences.
By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness-both as an individual and as part of a couple.
Browse By Category
Health & Wellness
>
Disorders & Diseases
Health & Wellness
>
Relationships & Intimacy
Health & Wellness
>
Mental Health & Psychology
1 book added to cart
Stop Overthinking Your Relationsh...
Alicia Muñoz, Lpc
Subtotal
$19.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.