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Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Author:
Faith G. Harper
Read by:
Faith G. Harper
Read Read Own Own
Price: $14.95 $2.99

Unabridged Audiobook

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Ratings
Book
369
Narrator
46
Release Date
March 20, 2018
Duration
3 hours 39 minutes
Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Reviews
Profile Avatar Daniel W. May 2020

OK, yes the books f**king name was probably a f**king clue, but there's absolutely no f**king need for a swear word in almost every single sh*tting sentence. Like they've been f**king forced in intentionally to be cool. I really want to get through it for the content but it's hard f**king work. I really want to give it a chance for the content, but the swearing is f**king distracting, it just makes me angry. I'm unfortunately finding it almost completely c*nting unlistenable. What a f**king shame.

Profile Avatar Darcy D. Apr 2020

I love the information she is presenting but the cussing. I’m not a genteel person by any stretch of the imagination but there seriously is no need for so much. A few well placed words to make a point or for humor can make a book like this much more tolerable but she swears just for the sake of swearing. I couldn’t get past the first few chapters.

Profile Avatar Raymundo B. Sep 2018

I f****** love this book and author i will definitely be reading this multiple times. Thank you!!

Profile Avatar Vincent Bielawa Mar 2021

great listen

Profile Avatar Anonymous May 2020

Could have been a magazine article

Profile Avatar Anonymous May 2020

Love the voice and can totally relate. Thank you for this book. Much needed

Profile Avatar Anonymous May 2020

ok,I liked it

Profile Avatar Anonymous May 2020

I was focus on the amount of cursing to much to learn from the book .

Profile Avatar Ian G. Apr 2020

Great!

Profile Avatar Claudio R. Mar 2020

The swearing in very distracting and needless

Profile Avatar Anonymous Feb 2020

found the bad language very distracting

Profile Avatar Anonymous Feb 2024

love love love

Profile Avatar Anonymous Feb 2024

very bad audio with a lot of background noise. it's hard to listen to this.

Profile Avatar Anonymous Feb 2022

A good book, but the audio was horrible.

Profile Avatar Pauline M. Feb 2022

Great thought providing read.

Profile Avatar Desiree H. Apr 2021

Loving the book and this voice is phenomenal. Tone

Profile Avatar Bogdan M. Feb 2021

the narrator is NOT in tune with the message. I colud not listen!

Profile Avatar Anonymous Feb 2021

Brutal audio and hard to listen to. Seemed like it was done at home with distractions and possibly a baby in the background. Seemed like good content would prefer a better narrator/audio of this information

Profile Avatar Jody S. Oct 2020

I wish the author would have used a lot less F- bombs. If the reader doesn’t mind reflecting on the author’s words along intense swearing then they will enjoy the book. It’s too bad the book wasn’t made for everyone.

Profile Avatar Robert H. Sep 2020

Tries too hard to fit in bad language. Could be a decent and informative book with half of the language cut out.

Profile Avatar zeljkap Sep 2020

Liked the book although it wasn't really what I was initially looking for. The book explains some complicated things in a simple and understandable way so that every Joe can get it. This I liked a lot. Some may find the language a bit offensive, but I think it gives the book a dose of concrete cut-to-the-chase, no-crap approach. Recommend as a good read to understand how the brain functions, and if you suffer from any of the conditions listed, it just might give you tools to help you cope.

Profile Avatar Danie V. Aug 2020

straight to the point

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Author: Faith G. Harper
Read by: Faith G. Harper
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