Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
You Can Master Meditation: Change Your Mind, Change Your Life
Written by:
David Fontana
Narrated by:
Edoardo Ballerini
Unabridged Audiobook
Play Free
Add to Cart - $10.00
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
August 2016
Duration
3 hours 46 minutes
Summary
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Self-Improvement
>
Meditations & Sleep
1 book added to cart
You Can Master Meditation: Change...
David Fontana
Subtotal
$10.00
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.