Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power
Written by:
Laura Ralston
,
Peter Ralston
Narrated by:
Toby Sheets
Unabridged Audiobook
Play Free
Add to Cart - $34.95
Remove from Cart
Give as a gift
Ratings
Book
2
Narrator
Release Date
August 2019
Duration
6 hours 45 minutes
Summary
A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation
Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.
More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.
Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:
• Beginner’s Body-Being
• Three aspects of body awareness
• Five principles for an effortlessly effective body
• Opening a door--five steps to transformation
• Fourteen points on structural alignment
Where similar guides teach readers what to do, this book teaches readers how to be.
Browse By Category
Non-Fiction
>
Philosophy
Health & Wellness
>
Medicine & Naturopathy
1 book added to cart
Zen Body-Being: An Enlightened Ap...
Laura Ralston
Subtotal
$34.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.