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    Sharon Salzberg

    SHARON SALZBERG is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the cofounder of the Insight Meditation Society in Barre, MA and the author of several books including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness, and Real Happiness At Work. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.

    Featured Audiobook

    Real Happiness: The Power of Meditation: A 28-Day Program

    By Sharon Salzberg
    Summary

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings a...[SEE MORE]

    Real Change: Mindfulness To Heal Ourselves and the World
    By Sharon Salzberg
    Duration: 7 h 45 min Price: $19.99 Or 1 credit
    Real Love: The Art of Mindful Connection
    By Sharon Salzberg
    Duration: 9 h 27 min Price: $26.99 Or 1 credit
    Real Life: The Journey from Isolation to Openness and Freedom
    By Sharon Salzberg
    Duration: 6 h 5 min Price: $19.99 Or 1 credit
    Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
    By Sharon Salzberg
    Duration: 7 h 35 min Price: $20.97 Or 1 credit
    Audiobook Club
    [German] - Wahre Liebe - Der buddhistische Weg, mit sich selbst und anderen glücklich zu leben (Gekürzte Lesefassung)
    By Sharon Salzberg
    Duration: 4 h 7 min 1 credit
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