Essential Health & Wellness

Inspiring listens to help you set goals and intentions.

Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom
By Tabitha Brown
Duration: 5 h 49 min Price: $21.99 Or 1 credit
The Book of Hope: A Survival Guide for Trying Times
By Jane Goodall
Duration: 6 h 49 min Price: $19.99 Or 1 credit
How to Not Die Alone: The Surprising Science That Will Help You Find Love
By Logan Ury
Duration: 8 h 1 min Price: $19.99 Or 1 credit
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
By Brené Brown
Duration: 8 h 29 min Price: $25.00 Or 1 credit
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
By James Clear
Duration: 5 h 35 min Price: $20.00 Or 1 credit
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
By Ethan Kross
Duration: 5 h 44 min Price: $17.50 Or 1 credit
Wintering: The Power of Rest and Retreat in Difficult Times
By Katherine May
Duration: 6 h 53 min Price: $17.50 Or 1 credit
The Menopause Manifesto: Own Your Health With Facts and Feminism
By Dr. Jen Gunter
Duration: 13 h 4 min Price: $24.99 Or 1 credit
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel Van Der Kolk
Duration: 16 h 15 min Price: $25.00 Or 1 credit
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
By Dr. Nicole Lepera
Duration: 9 h 42 min Price: $27.99 Or 1 credit
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
By Jay Shetty
Duration: 10 h 48 min Price: $24.99 Or 1 credit
How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
By Dr. Neil Stanley
Duration: 6 h 55 min Price: $15.99 Or 1 credit
What Happened To You?: Conversations on Trauma, Resilience, and Healing
By Bruce D. Perry
Duration: 8 h 27 min Price: $19.99 Or 1 credit
The Comfort Book
By Matt Haig
Duration: 3 h 10 min Price: $12.50 Or 1 credit
The Gift: 14 Lessons to Save Your Life
By Edith Eva Eger
Duration: 5 h 43 min Price: $17.99 Or 1 credit
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
By Nedra Glover Tawwab
Duration: 8 h 0 min Price: $17.50 Or 1 credit
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
By Holly Whitaker
Duration: 10 h 9 min Price: $20.00 Or 1 credit
You Will Get Through This Night
By Daniel Howell
Duration: 6 h 55 min Price: $21.99 Or 1 credit
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
By Judson Brewer
Duration: 7 h 21 min Price: $17.50 Or 1 credit
Burnout: The Secret to Unlocking the Stress Cycle
By Amelia Nagoski
Duration: 7 h 2 min Price: $20.00 Or 1 credit