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Mental Health

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel Van Der Kolk
16 hr 15 min $25.00 or 1 credit
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
By Jonathan Haidt
10 hr 32 min $22.50 or 1 credit
Sociopath: A Memoir
By Patric Gagne
11 hr 7 min $26.99 or 1 credit
Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
By Faith G. Harper
2 hr 44 min $14.95 or 1 credit
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
By Jasmine Marie
5 hr 8 min
Coming Soon
Why We Sleep: Unlocking the Power of Sleep and Dreams
By Matthew Walker
13 hr 51 min $29.99 or 1 credit
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
By Dr. Nicole Lepera
9 hr 42 min $27.99 or 1 credit
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
By Gabor Maté
18 hr 12 min $25.00 or 1 credit
Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
By Kristine Carlson
9 hr 24 min $27.99 or 1 credit
Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
By Faith G. Harper
3 hr 39 min $14.95 or 1 credit
It's Not You: Identifying and Healing from Narcissistic People
By Ramani Durvasula
11 hr 31 min $22.50 or 1 credit
ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD
By Penn Holderness
8 hr 49 min $27.99 or 1 credit
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By Mark Wolynn
8 hr 17 min $20.00 or 1 credit
The Blue Zones of Happiness: Lessons From the World's Happiest People
By Dan Buettner
9 hr 11 min $24.99 or 1 credit
Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
By Book Tigers
1 hr 51 min $3.94 or 1 credit
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
By Daniel G. Amen
11 hr 17 min $24.95 or 1 credit
Self-Compassion: The Proven Power of Being Kind to Yourself
By Kristin Neff
9 hr 0 min $27.99 or 1 credit
Best Self: Be You, Only Better
By Mike Bayer
8 hr 10 min $24.99 or 1 credit
Aging Agelessly: Busting the Myth of Age-Related Mental Decline
By Tony Buzan
6 hr 37 min $24.99 or 1 credit
THE ART OF BEING ALONE: Solitude is my Home Loneliness was my Cage
By Renuka Gavrani
2 hr 31 min $6.50 or 1 credit
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