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80/20 Running: Run Stronger and Race Faster by Training Slower

Written by:
Matt Fitzgerald
Narrated by:
Rob Grgach

Unabridged Audiobook

Ratings
Book
5
Narrator
2
Release Date
April 30, 2017
Duration
5 hours 41 minutes
Summary
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.



Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.



In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.



● Runs will become more pleasant and less draining



● You'll carry less fatigue from one run to the next



● Your performance will improve in the few high-intensity runs



● Your fitness levels will reach new heights
Reviews
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Anonymous

I am runner and knew I overtrained. After listening to this book several times, I realize I was hindering my progress. Matt does a great job simplifying the aspects of the 80/20 running. The author is easy to listen to as well. I recently bought a training plan from”TrainingPeaks” which is run by Matt as well. I has to tinker with the plan a bit but follow the 80% easy low effort miles and 20% high intensity runs. This is a great book for runners who have hit a wall in training and often feel burned out.

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Anonymous

Great information on the science of why it works.

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