Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
The Book of Sleep: 75 Strategies to Relieve Insomnia
Written by:
Nicole Moshfegh
Narrated by:
Erica Sullivan
Unabridged Audiobook
Play Free
Add to Cart - $14.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
December 2019
Duration
2 hours 44 minutes
Summary
Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.
The Book of Sleep includes:
Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.
Browse By Category
Health & Wellness
>
Disorders & Diseases
1 book added to cart
The Book of Sleep: 75 Strategies ...
Nicole Moshfegh
Subtotal
$14.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.