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CBT Addiction Workbook: A Cognitive Behavioral Therapy Workbook for Addiction Recovery
Written by:
Theo Gaius
Narrated by:
Digital Voice Mia G
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Ratings
Book
Narrator
Release Date
March 2024
Duration
1 hour 41 minutes
Summary
This audiobook is narrated by a digital voice.
Embark on a Journey of Recovery and Self-Discovery with 'CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery'
A central theme of the audiobook revolves around Overcoming Addiction with CBT Techniques, a focal point that simplifies the complexities of CBT, rendering them accessible and digestible for individuals at any familiarity level with psychological concepts.
Key Features of the 'CBT Addiction Workbook' Audiobook:
- Holistic Approach: Delve into a comprehensive exploration of addiction recovery, threading from understanding addiction's essence to cultivating coping strategies and sustaining enduring recovery.
- Simplified Understanding of CBT: Navigate the labyrinth of Cognitive Behavioral Therapy with ease as the audiobook demystifies intricate concepts, making them accessible to every listener.
- Interactive Activities: Engage in diverse practical exercises and prompts that foster self-reflection, challenge negative thought patterns, and instill healthier behaviors.
- Emphasis on Personal Growth: Beyond addressing addiction, the audiobook accentuates personal evolution, aiding listeners in fostering healthier coping mechanisms, boosting mental well-being, and fostering all-encompassing personal development.
- Interactive Workbook Approach: Designed as a workbook in audiobook form, this companion encourages active engagement with the content, allowing the application of techniques to daily life and the tracking of progress on the journey to recovery.
- Grounded in Science: All strategies and techniques presented are firmly rooted in Cognitive Behavioral
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