Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

Written by:
Karen Casey
Narrated by:
Linda Jones

Unabridged Audiobook

Release Date
March 2022
4 hours 42 minutes
Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life.

Inside, you'll learn how to:

- Recognize and acknowledge your own attachments and codependency

- Set boundaries, find peace, and engage in healthy detachment

- Nurture positive relationships with the people in your life-both new and old
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Narrator sounded like a robot. Felt like it was more of an advertisement for Alanol. Mainly a book of people’s struggles with addiction, no real self help techniques. Didn’t finish the book.

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Jenny E.

a good insightful read. just doesn't really help solve the problem itself with ways to implement self healing

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