The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family

Two manuscripts in one audiobook:


- DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
- The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills

In the first part of this audiobook, you will:


- Learn about DBT and its benefits
- Discover mindfulness techniques
- Understand how to balance their emotions
- Learn how to express themselves freely
- Discover the secrets to controlling emotional outbursts
- Learn how to navigate the challenges they may face in life
- Learn how to recognize their feelings
- Understand how DBT can help them build social skills

In the second part of this audiobook, you will:


- Learn everything about DBT, including what it can offer you and how you can harness it.
- Learn how to nurture the positive aspects of your relationship with your teenager.
- Discover how to avoid triggering dangerous conflicts with your teen and stop the angry outbursts before they get out of control.
- Understand the real reason your teen behaves the way they do.
- Understand what matters in your teen’s life, what they believe in, and why it’s important to them.
- Discover different techniques to positively connect with your teen and relate to them in a way they understand.
- Learn how to help your teenager overcome their fear of failure, gain self-confidence, and discover their strengths.

Click the “add to cart” button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.