In a world that can be chaotic, the ability to unwind is invaluable. Using your consciousness, breath and the rhythm of your heart, you can take advantage of your body's natural ability to relax by building a connection with your mind. Learn this easy form of meditation and use it to ward off the tensions and worries of your day.

This program has been designed to bring you a sense of calm when you most need it.

This program can help you:

• Reduce stress instantly
• Increase relaxation
• Decrease your anxiety

The audiobook includes:

• Chapter 1: Heart Rhythm Meditation
• Chapter 2: Meditating with a Partner
• Chapters 3 and 4: Powerful Daytime Affirmations
• Chapters 5 and 6: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Watch your worries slide away and let them go. Let your body and mind work in tandem with each other to help you enter a state of tranquility.