I DON'T KNOW HOW TO BE OKAY. A GUIDE TO NAVIGATE THE JOURNEY OF GRIEF AND LOSS

Lost someone dear to you and don't feel like you can carry on?

Wish you could find a way to see even a glimmer of hope on the horizon?

The first thing I want to say is that when you lose someone who means the world to you, these feelings and emotions you're experiencing right now are completely natural. They're your hearts way of telling you that you need time to heal and there is nothing to be ashamed of.

The journey you're undertaking is one that's never going to be easy, but it is one you can get to the end of if you are able to connect with the right resource. This may sound easier said than done, which is why you need to know...

... you CAN get through this in your own personal way.

'I Don't know How To Be Okay' is for anyone going through grief and battling loss who wants to find a way to cope from one day to the next.

If you can keep faith, you'll be able to keep moving forwards.

Inside 'I Don't Know How To Be Okay' you're going to learn about:

The fact that your feelings in these times are valid

How to prepare for the funeral of your loved one

The post funeral motions and what to expect

Talking to and making contact with the deceased

How to deal with panic attacks and uncontrollable emotions while grieving

Self care tips while grieving

How to deal with guilt, regret or self blame about the death of your loved one

How to start loving and dating again after a spouse's death

And a whole lot more!

This book isn't designed to lesson your loss or force you to move at a pace that just doesn't feel right. It's designed to help you, guide you and support you in a way that makes you feel like you're never alone, no matter how long the journey takes or the diversions it sends you on along the way.