Anxiety and stress seem to hit us hardest when it's inconvenient, such as moments before a social event or giving an important speech. Do you wish you could flip a switch and feel instantly calmer? It may be time to establish a meditation routine, which will give you the tools to do just that.

This program has been designed to diminish your anxiety and stress so you can get on successfully with your work.

This program can help you:

• Reduce your stress
• Reduce your anxiety
• Feel more relaxed

The audiobook includes affirmations for stress reduction. Listen during any part of the day or evening.

Free your mind from the clouds of worry and fear by tapping into the healing power of meditation. With greater clarity and inner peace, you can achieve more in your life.