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Mindfulness in Wild Swimming: Meditations on Nature & Flow
Series:
Part of Mindfulness series
Written by:
Tessa Wardley
Narrated by:
Jessica Hayles
Unabridged Audiobook
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Narrator
Release Date
June 2023
Duration
3 hours 27 minutes
Summary
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
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Tessa Wardley
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