Overcoming Perfectionism: Hypnotherapy for Happy, Healthy Minds

This ‘Overcoming Perfectionism' Guided Meditation & Hypnotherapy session is aimed for people who want to take the pressure off always needing to be perfect. Does striving to be perfect make you feel stressed or maybe you are disappointment with yourself because you have not been able to meet your high standards easily? The truth is making mistakes from time to time is inevitable and sometimes necessary for learning and growth. This audio will help you to switch your focus and thoughts from needed everything to be perfect, to being less hard on yourself so you have more self-confidence and fulfilment. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to not needing to always be perfect. Download the House of Wellbeing app for more audios.