Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Written by:
Tara Brach
Narrated by:
Tara Brach

Unabridged Audiobook

Ratings
Book
35
Narrator
7
Release Date
December 2019
Duration
8 hours 21 minutes
Summary
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Reviews
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Sophie H.

Excellent Several meditations In depth

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Anonymous

a great book that is also a very experiential in audio format with guided meditations.

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Rachel G.

beautifully written. her voice is like a meditation in itself and I thoroughly enjoyed listening to this title. and namaste

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