Reclaiming Body Trust: A Path to Healing & Liberation


Unabridged Audiobook

Ratings
Book
Narrator
Release Date
August 2022
Duration
9 hours 25 minutes
Summary
A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
 
Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

 



 
Reviews
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Lindsey K.

This book is life changing and is exactly what I need to read as I am learning to be at peace with and connect to my body. I wish everyone I know would read it!

Reclaiming Body Trust: A Path to Healing & Liberation
This title is due for release on August 30, 2022.

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Reclaiming Body Trust: A Path to Healing & Liberation
This title is due for release on August 30, 2022
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