Unabridged Audiobook
Book seems to be focussed very heavily on fMRI scans and the like and feels like more of a neuroscience textbook or a handbook for therapists. It is slow and the content is hard to follow , change in chapters abrupt without any concrete ideas about how to make real change in your life.
A fantastic audio book I have read over one hundred books, back-2-back and this book has one a hundred stars I recommend you read it five times one for each star No, seriously the point is to make this material part and fabric of how you think as each book you read and absorb into your thought-process stream, molds your neurons all over your body and, not just your brain cells
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