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Stress-Free Diabetes: Your Guide to Health and Happiness
Written by:
Joseph P. Napora Phd LCSW-C
Narrated by:
Matthew Boston
Unabridged Audiobook
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Book
Narrator
Release Date
November 2018
Duration
9 hours 25 minutes
Summary
Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.
Stress-Free Diabetes covers:
Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor
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Health & Wellness
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Fitness, Diet & Nutrition
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Self-Improvement
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Joseph P. Napora Phd LCSW-C
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