What to Eat When: A Strategic Plan to Improve Your Health and Life through Food

Unabridged Audiobook

Release Date
January 2019
7 hours 3 minutes
#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives—and increase longevity to boot.

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most—whether it’s meals to help them look and feel younger or snacks that prevent diseases—based on the science that governs them.
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Sarah P.

Good book but not the best audiobook. There is extra information given in the book in the “back section” of the book that isn’t provided in the audiobook. Not worth it to spend the money on the audiobook, the paper version would be much more beneficial.

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