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Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga
Written by:
Kayla Kurin
Narrated by:
Kayla Kurin
Unabridged Audiobook
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Ratings
Book
1
Narrator
1
Release Date
November 2018
Duration
1 hour 34 minutes
Summary
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
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Health & Wellness
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Mindfulness & Meditation
Reviews
Christina S.
I enjoyed this very much, Thank you!!
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Yoga for Chronic Pain: 7 Steps to...
Kayla Kurin
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