Shira Lenchewski, MS, RD, is a registered dietitian and a nationally recognized nutrition expert. She is the resident nutritionist at GOOP and has been featured in magazines such as Shape, Glamour, Seventeen, O, The Oprah Magazine, and Bon Appétit, and on sites like Refinery29, Lenny Letter, Man Repeller, LaurenConrad.com, Well+GOOD, and POPSUGAR Fitness, among others.
If you asked people to post a status update on their relationship with food, most would say 'It's Complicated.' We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent...[SEE MORE]