Alice Boyes, Ph.D., is a former clinical psychologist-turned-writer. The author of The Anxiety Toolkit and The Healthy Mind Toolkit, she is a popular blogger for Psychology Today (where her articles have more than 16 million views) and Harvard Business Review, and contributes to various magazines. Dr. Boyes also serves as the resident emotions expert for Women’s Health (Australia/New Zealand edition), and her research has been published by The American Psychological Association.
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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like fail... SEE MORE