Mary Beth Albright is a writer, editor, and executive producer at the Washington Post. She was a project director and subject matter expert for the US Surgeon General, appeared on Food Network, and earned degrees from Johns Hopkins and Georgetown. She lives in Washington, DC.
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A lively and evidence-based argument that a whole food diet is essential for good mental health Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Al... SEE MORE