Diana Winston is the Director of Mindfulness Education at MARC. She is the author of The Little Book of Being, Wide Awake: A Buddhist Guide for Teens, and Glimpses of Being. The LA Times calls her “one of the nation’s best-known teachers of mindfulness.” A former Buddhist nun, mother of a pre-teen, and Los Angeles resident, you can find her on the UCLA Mindful or Ten Percent Happier app, or at www.dianawinston.com.
Mindfulness-the art of paying attention with openness and curiosity to the present moment-has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness posi...[SEE MORE]